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21 Day TransformationAre Fresh Juice Drinks as Good For You a...
Cold-pressed juices and smoothies can add fruits and vegetables to your diet, but they can also pack in calories. According to food industry statistics,...
Portion Control 101
Figuring out what a “normal” portion looks like can be tricky. Even healthy foods can be taken out of proportion. How many servings of salad did you really ...
5 Tips for Decoding Food Labels
When it comes to eating healthfully, fresh fruits and vegetables are pretty much a slam dunk. Including packaged foods in a healthful diet is trickier. But it i...
Alcohol & Weight Loss
Did you know? Drinking Too Much Stalls Weight Loss. Alcoholic drinks can be a significant contributor to your daily calorie intake. A 2012 study found ...
Is eating dried fruit healthy?
Q. I love dried fruit and thought it was healthy. But I hear that you gain a lot of weight eating dried fruit, which is not healthy. What's the truth? A. T...
Koko Fuel Online Nutrition
Koko Fuel Online Nutrition A healthier, online approach to fueling your exercise results Most diets and weight loss plans fail because they aren’t susta...