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Alcohol & Weight Loss

Did you know?  Drinking Too Much Stalls Weight Loss. Alcoholic drinks can be a significant contributor to your daily calorie intake. A 2012 study found ...

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Blog Nutrition

Is eating dried fruit healthy?

Q. I love dried fruit and thought it was healthy. But I hear that you gain a lot of weight eating dried fruit, which is not healthy. What's the truth? A. T...

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Blog Nutrition

Koko Fuel Online Nutrition

Koko Fuel Online Nutrition A healthier, online approach to fueling your exercise results Most diets and weight loss plans fail because they aren’t susta...

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Blog Nutrition
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