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6 Week Transformation Challenge

Are Fresh Juice Drinks as Good For You a...

Cold-pressed juices and smoothies can add fruits and vegetables to your diet, but they can also pack in calories. According to food industry statistics,...

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Nutrition

Portion Control 101

Figuring out what a “normal” portion looks like can be tricky. Even healthy foods can be taken out of proportion. How many servings of salad did you really ...

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Nutrition

5 Tips for Decoding Food Labels

When it comes to eating healthfully, fresh fruits and vegetables are pretty much a slam dunk. Including packaged foods in a healthful diet is trickier. But it i...

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Nutrition

Alcohol & Weight Loss

Did you know?  Drinking Too Much Stalls Weight Loss. Alcoholic drinks can be a significant contributor to your daily calorie intake. A 2012 study found ...

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Healthy Lifestyle Nutrition

Is eating dried fruit healthy?

Q. I love dried fruit and thought it was healthy. But I hear that you gain a lot of weight eating dried fruit, which is not healthy. What's the truth? A. T...

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Nutrition

Koko Fuel Online Nutrition

Koko Fuel Online Nutrition A healthier, online approach to fueling your exercise results Most diets and weight loss plans fail because they aren’t susta...

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Nutrition
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