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Exercise For People with Arthritis

When you hurt, it's hard to persuade yourself to move. However, regular exercise not only helps maintain joint function, but also relieves stiffness and decreas...

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Fitness

Strength Training Relieves Chronic Neck ...

Most of us are troubled by neck pain at some point in our lives. The most common culprit is overuse or misuse of muscles and ligaments. Today's computer-dominat...

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Fitness

Exercising Safely with Diabetes

If you have diabetes, exercise is one of the best things you can do for your health. It can improve your sensitivity to insulin and help you build muscle and sh...

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Fitness
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