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6 Week Transformation Challenge

Exercise For People with Arthritis

When you hurt, it's hard to persuade yourself to move. However, regular exercise not only helps maintain joint function, but also relieves stiffness and decreas...

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Fitness

Strength Training Relieves Chronic Neck ...

Most of us are troubled by neck pain at some point in our lives. The most common culprit is overuse or misuse of muscles and ligaments. Today's computer-dominat...

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Fitness

Are Fresh Juice Drinks as Good For You a...

Cold-pressed juices and smoothies can add fruits and vegetables to your diet, but they can also pack in calories. According to food industry statistics,...

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Nutrition

Portion Control 101

Figuring out what a “normal” portion looks like can be tricky. Even healthy foods can be taken out of proportion. How many servings of salad did you really ...

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Nutrition

5 Tips for Decoding Food Labels

When it comes to eating healthfully, fresh fruits and vegetables are pretty much a slam dunk. Including packaged foods in a healthful diet is trickier. But it i...

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Nutrition

3 essentials for immunity support

Your immune system is a complex system of interconnecting cells, tissues and organs that play a central role in your health. Your immune system is designed ...

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Healthy Lifestyle

Alcohol & Weight Loss

Did you know?  Drinking Too Much Stalls Weight Loss. Alcoholic drinks can be a significant contributor to your daily calorie intake. A 2012 study found ...

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Healthy Lifestyle Nutrition

Is eating dried fruit healthy?

Q. I love dried fruit and thought it was healthy. But I hear that you gain a lot of weight eating dried fruit, which is not healthy. What's the truth? A. T...

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Nutrition

Exercising Safely with Diabetes

If you have diabetes, exercise is one of the best things you can do for your health. It can improve your sensitivity to insulin and help you build muscle and sh...

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Fitness

Help Yourself to Good Posture

Most of us get back pain at some point in our lives. It may be due to a sports-related injury, an accident, or a congenital condition such as scoliosis. But mos...

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Healthy Lifestyle

FAQs

Frequently Asked Questions There's a lot that goes into creating the most effective, most efficient exercise system in the world. We've answered some of the mo...

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Blog

World-Class Coaching Experts

  Koko’s individualized coaching methodology is built on technology, backed by science, and incorporates the insights and experience of nationally rec...

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Blog

The Science Behind Koko

“Can 30 minutes of strength training & 15 minutes of cardio really be enough?” We get this question all the time, but the science is clear: When it c...

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Blog

Data-Driven Fitness

We are a digital gym. We love data. Koko FitClub is the only gym in the industry to combine patented technology with a unique individualized coaching methodo...

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Blog

Customized Guidance

At traditional gyms, you’re on your own. But, not at Koko. At traditional gyms, you have to figure out what exercises, how many sets & reps, what weigh...

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Blog

Cardio

More fat burned. Less time. Zero boredom. That’s Koko Cardio. On top of a foundation of strength training, we add a layer of high intensity interval traini...

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Blog

Koko FitClub Reviews from Medical Profes...

Doctors, physical therapists and others are excited about Koko and Koko Healthtracks, both for themselves and their patients. Koko FitClub and it’s patente...

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Blog

Corporate Wellness

Do you know if your wellness initiatives are working? When it comes to your corporate wellness programs, do you have data to show that they are actually work...

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Blog

Athletic Performance

Build muscle. Perform better. Reduce injuries. Have fun. No matter what kind of athlete you are – runner, golfer, skier, triathlete, swimmer, weekend warri...

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Blog

Koko Fuel Online Nutrition

Koko Fuel Online Nutrition A healthier, online approach to fueling your exercise results Most diets and weight loss plans fail because they aren’t susta...

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Nutrition
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